Nutrition Facts
| Serving Size | ¼ recipe |
| Calories | 170 |
| Calories from Fat | 10 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 300 mg |
| Total Carbohydrate | 40 g |
| Dietary Fiber | 4 g |
| Sugars | 33 g |
| Proteins | 3 g |
| Vitamin A | 20% DV |
| Vitamin C | 70% DV |
| Calcium | 2% DV |
| Iron | 6% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
| Servings | 4 |
| Preparation Time | 20 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Nectarines, sliced | 2 pounds (8 small) |
| Apple juice | 1 cup |
| Cranberry cocktail juice | 1 cup |
| Salt | ½ teaspoon |
| Red pepper flakes | ½ teaspoon |
| Balsamic vinegar | 1 tablespoon |
| Fresh cilantro leaves | ¼ cup |