Nutrition Facts
Serving Size | 1/6 recipe |
Calories | 210 |
Calories from Fat | 5 |
Total Fat | 1 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 25 mg |
Total Carbohydrate | 40 g |
Dietary Fiber | 12 g |
Sugars | 5 g |
Proteins | 12 g |
Vitamin A | 50% DV |
Vitamin C | 10% DV |
Calcium | 4% DV |
Iron | 15% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings | 6 |
Preparation Time | 1 hour, 15 minutes |
Cups of Fruits and Vegetables Per Person: 1.5
Ingredients and Preparation
Ingredients | Measures |
---|---|
Split peas | 1½ cups |
Water | 6 cups |
Medium onion, diced | 1 |
Medium potatoes, peeled and diced | 2 |
Garlic powder | ¼ teaspoon |
Parsley, dried | ¼ teaspoon |
Medium carrots, grated | 2 |