Nutrition Facts
Serving Size | ¼ recipe |
Calories | 290 |
Calories from Fat | 90 |
Total Fat | 10 g |
Saturated Fat | 2 g |
Cholesterol | 5 mg |
Sodium | 200 mg |
Total Carbohydrate | 42 g |
Dietary Fiber | 6 g |
Sugars | 15 g |
Proteins | 10 g |
Vitamin A | 80% DV |
Vitamin C | 100% DV |
Calcium | 30% DV |
Iron | 50% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings | 4 |
Preparation Time | 40 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
Ingredients | Measures |
---|---|
Leeks, split in half lengthwise | 6 |
Olive oil | 2 |
Garlic cloves, crushed | 3 |
Thyme sprigs | 4 sprigs |
Bay leaves | 2 |
Parsley sprigs | 5 |
White wine | 1 cup |
Pumpkin peeled | 1½ pounds |
Low sodium chicken stock | 5 cups |
Skim milk | ½ cup |
Fat-free half and half cream | ½ cup |