Nutrition Facts

Serving Size ¼ recipe
Calories 180
Calories from Fat 10
Total Fat 1 g
Saturated Fat 0g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrate 30 g
Dietary Fiber 4 g
Sugars 2 g
Proteins 0 g
Vitamin A 10% DV
Vitamin C 35% DV
Calcium 2% DV
Iron 4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 30 minutes

Cups of Fruits and Vegetables Per Person: 2.0

Ingredients and Preparation

Ingredients Measures
Fresh plums 1½ pounds
Fresh or frozen raspberries 1 cup
Cinnamon sticks 3 (3 inch)
Red dinner wine 1½ cup
Corn starch 1 tablespoon
Sugar 2 tablespoons
  • Combine plums, berries, cinnamon, and red wine in saucepan.
  • Bring to a boil, then reduce heat and simmer for 15 minutes.
  • Whisk cornstarch with ½ cup water. Add to soup and cook, stirring until thickened.
  • Add sugar to taste.
  • Cool. Discard cinnamon then puree in electric blender.
  • Chill until ready to serve.
  • To serve, portion soup into shallow bowls. Add small scoop of low-fat frozen yogurt to the center of each bowl and garnish with mint, if desired. (Note: Frozen yogurt is not included in the Nutritional analysis per serving.)