Nutrition Facts

Serving Size ¼ recipe
Calories 90
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 25 mg
Total Carbohydrate 23 g
Dietary Fiber 2 g
Sugars 20 g
Proteins 1 g
Vitamin A 100% DV
Vitamin C 110% DV
Calcium 2% DV
Iron 2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 4 hours, 20 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients Measures
Medium-sized cantaloupe 1 
 Juice of half a lemon
Honey 2 teaspoons
Mango 1 
  • Peel and seed cantaloupe. Cut into 1 inch pieces. (It should equal about 6 cups.)
  • Place in blender or food processor with lemon juice and honey, and puree until very smooth.
  • Pour mixture into a shallow 9 x 12 inch glass pan and set in the freezer for two hours.
  • With a fork, chip and stir the icy mixture and return it to the freezer for two to four hours.
  • Peel and cut mango into long, thin, attractive slices, avoiding the pit (which is shaped like a large almond).
  • Again with a fork, chip the frozen cantaloupe mixture so it resembles a snow cone or shaved ice.
  • Spoon it into clear bowls, top with mango slices, and serve.