Nutrition Facts
Serving Size | 1/3 of recipe |
Calories | 320 |
Calories from Fat | 45 |
Total Fat | 5 g |
Saturated Fat | 3 g |
Cholesterol | 10 mg |
Sodium | 190 mg |
Total Carbohydrate | 60 g |
Dietary Fiber | 5 g |
Sugars | 40 g |
Proteins | 12 g |
Vitamin A | 15% DV |
Vitamin C | 30% DV |
Calcium | 4% DV |
Iron | 15% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings | 3 |
Preparation Time | 45 minutes |
Cups of Fruits and Vegetables Per Person: 3.0
Ingredients and Preparation
Ingredients | Measures |
---|---|
Butter | 2 tbsp |
Eggs | 3 |
Skim or low fat milk | ½ cup |
Flour | 1/3 cup |
Sugar | 3 tbsp, divided |
Salt, optional | ¼ tsp |
Fresh or frozen blueberries (thawed and drained if frozen) | 1½ cups |
Ground cinnamon | ¼ tsp |
Sliced bananas | ½ cup |