Nutrition Facts
| Serving Size | ¼ recipe |
| Calories | 140 |
| Calories from Fat | 5 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 55 mg |
| Total Carbohydrate | 33 g |
| Dietary Fiber | 3 g |
| Sugars | 27 g |
| Proteins | 4 g |
| Vitamin A | 45% DV |
| Vitamin C | 70% DV |
| Calcium | 10% DV |
| Iron | 2% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
| Servings | 4 |
| Preparation Time | 20 minutes |
Cups of Fruits and Vegetables Per Person: 1.5
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Small papaya, peeled seeded and coarsely chopped | 1 |
| Mango, peeled seeded and coarsely chopped | 1 |
| Ripe banana, peeled and coarsely chopped | 1 |
| Fat free milk | 1½ cup |
| Sugar | 2 tablespoons |
| Crushed ice | 1 cup |