Nutrition Facts

Serving Size 1/8 of recipe
Calories 100
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 350 mg
Total Carbohydrate 18 g
Dietary Fiber 3 g
Sugars 4 g
Proteins 6 g
Vitamin A 6% DV
Vitamin C 30% DV
Calcium 4% DV
Iron 10% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 8
Preparation Time 1 hour

Cups of Fruits and Vegetables Per Person: 0.5

Ingredients and Preparation

Ingredients Measures
Dry black-eyed peas 1¼  cups
Green bell pepper, diced 1 cup
Green onion, finely chopped ½ cup
Red bell pepper, diced ¼  cup
Jalapeno chilies, finely chopped and seeded ¼  cup
Low-calorie Italian salad dressing ¾  cup
Lettuce or tortilla chips, for serving
  • Place the beans in a large pot with 3 cups water; bring to a boil, reduce heat and simmer 45-50 minutes or until beans are just barely tender.
  • Drain and rinse with cold water.
  • Mix beans with remaining ingredients. Chill.
  • Serve over lettuce or as dip with baked tortilla chips.