Nutrition Facts

Serving Size 1 kebab
Calories 150
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 20 mg
Total Carbohydrate 36 g
Dietary Fiber 4 g
Sugars 25 g
Proteins 3 g
Vitamin A 4% DV
Vitamin C 120% DV
Calcium 6% DV
Iron 4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 1 hour

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients Measures
Purple seedless grapes 1 cup
Chopped pineapple 1 cup
Apple juice ¼ cup
Kiwifruits, peeled and cut into ½ inch thick slices 2
Nonfat plain yogurt ¼ cup
Small bananas, cut into ½ inch thick slices 2 
Orange juice 1
Small strawberries 1/3 cup
Melon balls 1/3 cup
Blackberries 1/3  cup
  • For the dip, in a small saucepan, bring the pineapple and apple juice to a boil.
  • Reduce the heat, cover and simmer for 10 minutes, stirring occasionally. Let stand about 25 minutes or until cool.
  • Transfer the pineapple mixture to a blender or food processor. Add the yogurt and blend or process until smooth. If desired, cover and chill in the refrigerator before serving.
  • Place the bananas in a small bowl. Drizzle with the orange juice, then gently toss until coated. Cut the kiwi slices into quarters.
  • For the kebabs, thread the grapes, bananas, kiwi, strawberries, melon balls, and blackberries onto 4 inch bamboo skewers. Serve with the dip.