Nutrition Facts
Serving Size | ¼ of recipe |
Calories | 150 |
Calories from Fat | 30 |
Total Fat | 3 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 390 mg |
Total Carbohydrate | 12 g |
Dietary Fiber | 3 g |
Sugars | 6 g |
Proteins | 19 g |
Vitamin A | 30% DV |
Vitamin C | 60% DV |
Calcium | 10% DV |
Iron | 15% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings | 4 |
Preparation Time | 30 minutes |
Cups of Fruits and Vegetables Per Person: 0.5
Ingredients and Preparation
Ingredients | Measures |
---|---|
Non-fat cottage cheese | ½ cup |
Dried dill | ½ tsp |
Fat-free egg substitute | 2 cups |
Frozen chopped broccoli | 2 cups |
Olive oil | 1 teaspoon |
Margarine | 2 teaspoon |
Large onion, diced | 1 |