Nutrition Facts

Serving Size 30
Calories 0
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrate 7 g
Dietary Fiber 2 g
Sugars 2 g
Proteins 1 g
Vitamin A 150% DV
Vitamin C 10% DV
Calcium 2% DV
Iron 4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 6
Preparation Time 1 hour, 30 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients Measures
Medium pumpkin 1 
  • Preheat oven to 300°F.
  • Cut pumpkin into small manageable pieces and cut off pith and seeds.
  • Place cut pumpkin, skin side up, in a large roasting pan. Add ¼ cup water, and bake uncovered for 1 hour or until tender.
  • Remove from oven, and allow pumpkin to cool.
  • When cooled, cut away skin, and mash or puree the pumpkin flesh.
  • Use in any recipe that calls for canned pureed pumpkin.