Nutrition Facts

Serving Size ¼ of recipe
Calories 20
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 15 mg
Total Carbohydrate 4 g
Dietary Fiber 0 g
Sugars 1 g
Proteins 2 g
Vitamin A 15% DV
Vitamin C 10% DV
Calcium 2% DV
Iron 10% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 20 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Fresh, trimmed or frozen, cut asparagus 10½ ounces
Garlic powder ¼ teaspoon
Lime juice (lemon juice may be substituted) 2 teaspoons
Canned green chili peppers, drained, chopped 2 tablespoons
Onion, chopped 1 tablespoon
Tomato paste 2 teaspoons
Salt 1/8 teaspoon
Ground cumin ¼ teaspoon
White pepper 1/8 teaspoon
  • Cook asparagus. Drain well.
  • Pat dry with paper towels and place in blender. Add remaining ingredients. Blend until smooth.
  • Dip will become less thick upon standing and will need to be stirred.