Nutrition Facts
Serving Size | 2 patties |
Calories | 130 |
Calories from Fat | 20 |
Total Fat | 3 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 270 mg |
Total Carbohydrate | 22 g |
Dietary Fiber | 3 g |
Sugars | 3 g |
Proteins | 7 g |
Vitamin A | 160% DV |
Vitamin C | 220% DV |
Calcium | 20% DV |
Iron | 15% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings | 6 |
Preparation Time | 2 hours |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
Ingredients | Measures |
---|---|
Taro root | 1¾ pounds |
Light olive oil | 1 teaspoon |
Large onion, (use sweet onion) finely diced | 1 |
Jalapeño chili, cored seeded and finely diced | 2 |
Egg substitute | ½ cup |
Salt | ½ teaspoon |
Carrot, grated | 1 cup |
Italian parsley, chopped | 3 tablespoons |
All-purpose flour | ½ cup |