Nutrition Facts

Serving Size 1 stuffed tomato
Calories 70
Calories from Fat 15
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 300 mg
Total Carbohydrate 13 g
Dietary Fiber 3 g
Sugars 6 g
Proteins 3 g
Vitamin A 90% DV
Vitamin C 100% DV
Calcium 4% DV
Iron 10% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 15 minutes

Cups of Fruits and Vegetables Per Person:  4.0

Ingredients and Preparation

Ingredients Measures
Ripe tomatoes 4 
Snow peas ¾ pound
Salt ½ teaspoon
Pepper ½ teaspoon
  • Cut tops from tomatoes. Using a curved grapefruit knife, remove the centers of the tomatoes.
  • Stand tomatoes upside down to drain. In a covered steamer basket over boiling water, steam snow peas for 1-2 minutes or until crisp and tender. Drain. Arrange snow peas vertically in tomato shells. Add salt and pepper to taste.