Nutrition Facts

Serving Size ½ of recipe
Calories 160
Calories from Fat 15
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrate 33 g
Dietary Fiber 6 g
Sugars 10 g
Proteins 4 g
Vitamin A 2% DV
Vitamin C 20% DV
Calcium 2% DV
Iron 6% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 2
Preparation Time 25 minutes

Cups of Fruits and Vegetables Per Person:  0.5

Ingredients and Preparation

Ingredients Measures
Large banana, halved and cut into ½ inch pieces 1 
Fresh or frozen cranberries ¾ cup
Oats ¼ cup
Nutmeg ½ teaspoon
Optional: low-fat whipped topping, fat-free sour cream, or low-fat frozen yogurt ¼ cup
  • Combine all ingredients in a large nonstick skillet.
  • Cook on medium-high heat just until cranberries begin to soften, stirring occasionally.
  • Remove from heat. Cool slightly.
  • Spoon into bowls and top with low-fat whipped topping, fat-free sour cream or low-fat frozen yogurt, if desired.