Nutrition Facts
| Serving Size | ¼ of recipe |
| Calories | 170 |
| Calories from Fat | 40 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 45 mg |
| Total Carbohydrate | 32 g |
| Dietary Fiber | 2 g |
| Sugars | 24 g |
| Proteins | 4 g |
| Vitamin A | 2% DV |
| Vitamin C | 35% DV |
| Calcium | 4% DV |
| Iron | 4% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
| Servings | 4 |
| Preparation Time | 5 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Ripe bananas | 2 |
| Pineapple juice | 2 cups |
| Creamy peanut butter | 2 tablespoons |
| Plain yogurt | 2 tablespoons |
| Vanilla extract | 1½ teaspoon |
| Ice cubes | 6 |
| Nutmeg | |