Nutrition Facts

Serving Size ¼ of recipe
Calories 120
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 70 mg
Total Carbohydrate 26 g
Dietary Fiber 5 g
Sugars 17 g
Proteins 6 g
Vitamin A 10% DV
Vitamin C 40% DV
Calcium 15% DV
Iron 4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 10 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Blackberries 2 cups
Blueberries 2 cups
Fat-free plain yogurt 1 cup
Fat-free milk 1 cup
Vanilla extract 1 teaspoon
Ice 2 cups
  • Place all ingredients into blender and blend until smooth. Serve immediately.