Nutrition Facts
| Serving Size | ¼ of recipe |
| Calories | 200 |
| Calories from Fat | 5 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 40 mg |
| Total Carbohydrate | 49 g |
| Dietary Fiber | 6 g |
| Sugars | 36 g |
| Proteins | 5 g |
| Vitamin A | 6% DV |
| Vitamin C | 10% DV |
| Calcium | 15% DV |
| Iron | 6% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
| Servings | 4 |
| Preparation Time | 15 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Chopped dried figs (stems removed) | 1 cup |
| 1-inch banana slices | 1 cup |
| Plain non-fat yogurt | 1 cup |
| Crushed ice | 3 cups |
| Honey | 1 tablespoon |
| Mint leaf or berry garnish | |