Nutrition Facts
| Serving Size | 1 recipe |
| Calories | 250 |
| Calories from Fat | 15 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Cholesterol | 5 mg |
| Sodium | 85 mg |
| Total Carbohydrate | 55 g |
| Dietary Fiber | 4 g |
| Sugars | 46 g |
| Proteins | 6 g |
| Vitamin A | 2% DV |
| Vitamin C | 25% DV |
| Calcium | 15% DV |
| Iron | 4% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
| Servings | 1 |
| Preparation Time | 10 minutes |
Cups of Fruits and Vegetables Per Person: 2.0
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Fresh or frozen unsweetened fruit | 1 cup |
| Low-fat, vanilla yogurt (4 ounces) | ½ cup |
| Apple juice concentrate | 1 tablespoon |
| Grape Nuts | |