Lo-cal Banana Milk Shake

Nutrition Facts | Servings and Times Ingredients and Preparation |

Nutrition Facts

Serving Size	1 recipe
Calories	170
Calories from Fat	5
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	105 mg
Total Carbohydrate	36 g
Dietary Fiber	3 g
Sugars	24 g
Proteins	7 g
Vitamin A	10% DV
Vitamin C	20% DV
Calcium	25% DV
Iron	2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings	1
Preparation Time	5 minutes

Cups of Fruits and Vegetables Per Person: 0.5

Ingredients and Preparation

Ingredients	Measures
Nonfat dried milk	¼ cup
Water	¾ cup
Ripe banana	1
Ice cubes	4

Combine all ingredients in electric blender. Cover and mix on high speed until thick and smooth.

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Nutrition Facts

Servings and Times

Ingredients and Preparation