Nutrition Facts

Serving Size 1 recipe
Calories 510
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 90 mg
Total Carbohydrate 117 g
Dietary Fiber 5 g
Sugars 85 g
Proteins 13 g
Vitamin A 0% DV
Vitamin C 0% DV
Calcium 40% DV
Iron 4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 1
Preparation Time 10 minutes

Cups of Fruits and Vegetables Per Person:  2.0

Ingredients and Preparation

Ingredients Measures
Whole pitted dates 1/3 cup
Orange juice ½ cup
Vanilla frozen yogurt 1 cup
  • Combine dates and orange juice in blender and puree until dates are finely chopped.
  • Add frozen yogurt. Blend until combined.