Nutrition Facts
| Serving Size | 1 recipe |
| Calories | 240 |
| Calories from Fat | 5 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 70 mg |
| Total Carbohydrate | 52 g |
| Dietary Fiber | 4 g |
| Sugars | 35 g |
| Proteins | 8 g |
| Vitamin A | 20% DV |
| Vitamin C | 240% DV |
| Calcium | 20% DV |
| Iron | 8% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
| Servings | 1 |
| Preparation Time | 5 minutes |
Cups of Fruits and Vegetables Per Person: 1.5
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Unsweetened, frozen raspberries | 1 cup |
| 100% orange juice | ¾ cup |
| Plain low-fat yogurt | ½ cup |
Tip: Try these variations:
- Frozen strawberries, blueberries, mixed berries, mango, or peaches
- Pineapple juice, orange-tangerine juice, and other 100% juice blends