Nutrition Facts

Serving Size 1 recipe
Calories 190
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 180 mg
Total Carbohydrate 38 g
Dietary Fiber 5 g
Sugars 28 g
Proteins 11 g
Vitamin A 10% DV
Vitamin C 10% DV
Calcium 20% DV
Iron 10% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 1
Preparation Time 10 minutes

Cups of Fruits and Vegetables Per Person:  0.5

Ingredients and Preparation

Ingredients Measures
Pear, peeled, cored, cut in chunks 1 
Skim milk ½ cup
Egg substitute ¼cup
Brown sugar 1 teaspoon
 Large pinch cinnamon  
Ice cubes, cracked 2 
  • Place all ingredients in blender. Blend at high speed for 15 seconds.