Nutrition Facts

Serving Size ¼ of recipe
Calories 240
Calories from Fat 25
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 150 mg
Total Carbohydrate 47 g
Dietary Fiber 2 g
Sugars 40 g
Proteins 9 g
Vitamin A 4% DV
Vitamin C 15% DV
Calcium 20% DV
Iron 6% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 10 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Low-fat eggnog 2 cups
Large bananas, sliced 2 
Nonfat vanilla yogurt 1 cup
Fat-free milk 1 cup
Ice 2 cups
Nutmeg ½ teaspoon
  • Place all ingredients into blender and blend until smooth. Serve immediately.