Nutrition Facts

Serving Size ¼ of recipe
Calories 130
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 75 mg
Total Carbohydrate 33 g
Dietary Fiber 1 g
Sugars 31 g
Proteins 1 g
Vitamin A 4% DV
Vitamin C 130% DV
Calcium 2% DV
Iron 2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 30 minutes

Cups of Fruits and Vegetables Per Person:  2.0

Ingredients and Preparation

Ingredients Measures
Large sprigs of fresh mint 3-6
White grape juice 2 cups
Lemon, juiced 1 
Grapefruit, juiced 1 
Grated fresh pineapple 1 cup
Salt 1/8 teaspoon
Ginger ale 2 cups
  • Place the mint in the bottom of a pitcher. Gently crush with a wooden spoon, until you can smell the fresh perfume of the mint.
  • Add the grape juice, lemon juice, and the grapefruit juice. Stir until well-blended, then cover and refrigerate.
  • Also refrigerate the grated fresh pineapple in a covered bowl, as well as the ginger ale.
  • When ready to serve, place 4 or 5 cubes of ice in some tall glasses.
  • Divide the pineapple equally into each glass, than do the same with the refrigerated juice. Fill each glass with ginger ale.