Nutrition Facts

Serving Size 3 pancakes out of 12 total
Calories 450
Calories from Fat 15
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 55 mg
Total Carbohydrate 107 g
Dietary Fiber 8 g
Sugars 40 g
Proteins 5 g
Vitamin A 2% DV
Vitamin C 15% DV
Calcium 8% DV
Iron 8% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 30 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Egg whites 3 
Fat-free milk 1 cup
Reduced fat buttermilk baking mix 2 cup
Medium Granny Smith apples (peeled, cored, and coarsely chopped) 4 
Raisins 1 cup
Nutmeg ½ teaspoon
  • In large bowl, whisk whites until foamy. Whisk in milk, then stir in baking mix.
  • Add remaining ingredients. Mix just to blend.
  • Heat griddle or heavy skillet over medium heat; coat with vegetable cooking spray. Portion batter onto griddle with ¼-cup measure.
  • Cook until nicely browned, turning once, about 3 minutes on each side.
  • Serve hot with maple syrup or nonfat yogurt.