Nutrition Facts
Serving Size | 2 muffins (24 total) |
Calories | 320 |
Calories from Fat | 60 |
Total Fat | 7 g |
Saturated Fat | 1 g |
Cholesterol | 0 mg |
Sodium | 125 mg |
Total Carbohydrate | 59 g |
Dietary Fiber | 4 g |
Sugars | 29 g |
Proteins | 6 g |
Vitamin A | 4% DV |
Vitamin C | 10% DV |
Calcium | 10% DV |
Iron | 10% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings | 12 |
Preparation Time | 45 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
Ingredients | Measures |
---|---|
Flour | 3½ cups |
Sugar | ½ cup |
Baking powder | 4 teaspoons |
Salt | ½ teaspoon |
Milk | 1½ cups |
Vegetable oil | 1/3 cup |
Fat-free sour cream | 1/3 cup |
Egg substitute | ½ cup |
Fresh or frozen blueberries, unthawed if frozen | 4 cups |
Sugar | 4 tablespoons |
Dried cranberries | 8 ounces |