Nutrition Facts

Serving Size ¼ of recipe
Calories 250
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 64 g
Dietary Fiber 9 g
Sugars 49 g
Proteins 3 g
Vitamin A 15% DV
Vitamin C 190% DV
Calcium 6% DV
Iron 6% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 30 minutes

Cups of Fruits and Vegetables Per Person:  4.0

Ingredients and Preparation

Ingredients Measures
Peeled and sliced tart apples (about 2 medium apples) 2 cups
Pitted prunes (about 9 ounces) 1½ cups
Orange juice 1½ cups
Honey 2 tablespoons
Lemon juice 1 tablespoon
Cinnamon ½ tsp
Navel oranges, peeled and cut into segments 2 
Pink grapefruit, peeled and cut into segments 2 
Mint sprigs for garnish  
  • In a 2-3 quart saucepan combine apples, prunes, and orange juice.
  • Bring to boil, reduce heat, and simmer until apples are tender but not soft, about 10 minutes.
  • Remove from heat. Stir in honey, juice, and cinnamon.
  • Cool, cover, and chill.
  • Stir in oranges and grapefruit. To serve, spoon fruits with their liquid into serving dishes; garnish with mint sprigs.