Nutrition Facts
| Serving Size | ¼ of recipe |
| Calories | 240 |
| Calories from Fat | 5 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 85 mg |
| Total Carbohydrate | 54 g |
| Dietary Fiber | 3 g |
| Sugars | 47 g |
| Proteins | 7 g |
| Vitamin A | 70% DV |
| Vitamin C | 90% DV |
| Calcium | 20% DV |
| Iron | 2% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
| Servings | 4 |
| Preparation Time | 15 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Fat-free milk | 1 cup |
| Orange juice | 1 cup |
| Fat-free vanilla yogurt | 1 cup |
| Mango, sliced | 2 cups |
| Bananas, sliced | 2 |
| Orange juice concentrate | 1 tablespoon |
| Vanilla | 1 teaspoon |
| Ice | 2 cups |