Nutrition Facts
Serving Size | ¼ of recipe |
Calories | 430 |
Calories from Fat | 5 |
Total Fat | 1 g |
Saturated Fat | 0 g |
Cholesterol | 5 mg |
Sodium | 75 mg |
Total Carbohydrate | 95 g |
Dietary Fiber | 13 g |
Sugars | 31 g |
Proteins | 14 g |
Vitamin A | 25% DV |
Vitamin C | 15% DV |
Calcium | 20% DV |
Iron | 20% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings | 4 |
Preparation Time | 15 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
Ingredients | Measures |
---|---|
Unsweetened applesauce | 1 1/3 cups |
Pitted prunes (about 6 ounces) | 1 cup |
Natural wheat and barley cereal | 1½ cups |
Pint nonfat yogurt | 1 |
Prunes, pitted, for garnish | 4 |