Nutrition Facts

Serving Size ¼ of recipe
Calories 260
Calories from Fat 70
Total Fat 8 g
Saturated Fat 4 g
Cholesterol 15 mg
Sodium 310 mg
Total Carbohydrate 40 g
Dietary Fiber 2 g
Sugars 24 g
Proteins 10 g
Vitamin A 15% DV
Vitamin C 15% DV
Calcium 6% DV
Iron 10% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 30 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Sugar ¼ cup
Water ½ cup
Plums, any variety, pitted and sliced 2 cups
Vanilla ½ teaspoon
Egg substitute 1 cup
Fat-free milk 2 tablespoons
½-inch thick slices of bread 4
Butter 3 tablespoons
Confectioner's sugar
  • In a saucepan, combine the sugar and the water over medium heat and bring to a boil, stirring until the sugar dissolves. Cook until a thin syrup forms, 4-5 minutes.
  • Add the plums and continue to cook, stirring often, until the plums soften, another 4-5 minutes. Stir in the vanilla.
  • Remove from heat, cover to keep warm, and set aside.
  • In shallow baking dish, combine the eggs and milk and beat them lightly. Add the bread in a single layer, soaking the first side 1-2 minutes, then turning and soaking the other side.
  • In large frying pan, melt the butter over medium heat until it foams.
  • Add the bread and cook until golden, 3-4 minutes. Turn with a spatula and cook the other side until golden, another 3-4 minutes.
  • Put one piece of the bread on each of the 4 plates. Over each, spoon some of the warm plums and their sauce and sprinkle with a little confectioner's sugar. Serve immediately.