Nutrition Facts
Serving Size | ¼ of recipe |
Calories | 210 |
Calories from Fat | 60 |
Total Fat | 7 g |
Saturated Fat | 5 g |
Cholesterol | 20 mg |
Sodium | 310 mg |
Total Carbohydrate | 25 g |
Dietary Fiber | 2 g |
Sugars | 20 g |
Proteins | 15 g |
Vitamin A | 15% DV |
Vitamin C | 50% DV |
Calcium | 25% DV |
Iron | 8% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings | 4 |
Preparation Time | 25 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
Ingredients | Measures |
---|---|
Fresh fruit (strawberries, blueberries, etc.) | 2 cups |
Fat-free plain yogurt | 1/3 cup |
Honey | 3 tablespoons |
Ground cinnamon | ½ teaspoon |
Butter | 1 tablespoon |
Egg substitute | 1 cup |
Reduced fat cheddar cheese, grated | ½ cup |
Fresh mint, chopped, for garnish |