Nutrition Facts
Serving Size | 1/6 of recipe |
Calories | 260 |
Calories from Fat | 15 |
Total Fat | 2 g |
Saturated Fat | 1 g |
Cholesterol | 0 mg |
Sodium | 40 mg |
Total Carbohydrate | 59 g |
Dietary Fiber | 5 g |
Sugars | 28 g |
Proteins | 3 g |
Vitamin A | 25% DV |
Vitamin C | 15% DV |
Calcium | 2% DV |
Iron | 10% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings | 6 |
Preparation Time | 15 minutes |
Cups of Fruits and Vegetables Per Person: 1.8
Ingredients and Preparation
Ingredients | Measures |
---|---|
Peaches, sliced and drained | 1 can (16 ounces) |
Pears, halves and drained | 1 can (16 ounces) |
Prunes, pitted and halved | 1 cup |
Orange peel, grated | 1 teaspoon |
Granola cereal, low-fat | 1½ cup |
Orange juice | 1/3 cup |
Tip: You can substitute 2 16-ounce cans of fruit cocktail for peaches and pears.