Nutrition Facts
| Serving Size | 1 bagel |
| Calories | 250 |
| Calories from Fat | 20 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 460 mg |
| Total Carbohydrate | 48 g |
| Dietary Fiber | 4 g |
| Sugars | 14 g |
| Proteins | 12 g |
| Vitamin A | 30% DV |
| Vitamin C | 15% DV |
| Calcium | 10% DV |
| Iron | 15% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
| Servings | 2 |
| Preparation Time | 5 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Nectarines, thinly sliced | 2 |
| Bagels, split | 2 |
| Fat-free cream cheese | 4 tablespoons |
| Large basil leaves | 12 |
| Cracked black pepper | ¼ teaspoon |