Nutrition Facts

Serving Size 1 muffin
Calories 330
Calories from Fat 100
Total Fat 11 g
Saturated Fat 2 g
Cholesterol 30 mg
Sodium 40 mg
Total Carbohydrate 54 g
Dietary Fiber 4 g
Sugars 34 g
Proteins 6 g
Vitamin A 2% DV
Vitamin C 15% DV
Calcium 8% DV
Iron 15% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 8
Preparation Time 45 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Flour 1½ cups
Packed brown sugar ¾ cup
Baking powder 2 tsp
Salt 1 tsp
Applesauce 1/3 cup
Egg 1 
Buttermilk ½ cup
Blueberries, washed 1 cup
Blackberries, washed 1 cup
Rhubarb, diced 1 cup
Walnuts, chopped ½ cup
Packed brown sugar (topping) ¼ cup
Walnuts, chopped (topping) ½ cup
Ground cinnamon (topping) ½ teaspoon
  • In a large bowl, combine flour, brown sugar, baking powder, and salt.
  • Combine applesauce, egg, buttermilk and vanilla. Stir into dry ingredients just until moistened.
  • Fold in rhubarb and walnuts. Fill greased or paper-lined muffin cups two-thirds full.
  • Combine topping ingredients. Sprinkle over muffins.
  • Bake at 375ºF for 20-25 minutes or until muffins test done.
  • Cool 10 minutes before removing to rack.