Nutrition Facts

Serving Size ¼ recipe
Calories 200
Calories from Fat 20
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 45 mg
Total Carbohydrate 42 g
Dietary Fiber 2 g
Sugars 37 g
Proteins 3 g
Vitamin A 0% DV
Vitamin C 30% DV
Calcium 2% DV
Iron 2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 45 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Jonagold or Golden Delicious apples, peeled, halved, and cored 2 
Apple juice or water 2 cups
Orange marmalade ½ cup
Large egg whites 2 
Sugar 2 tablespoons
Chopped, toasted almonds 2 tablespoons
  • In small saucepot, poach apples in apple juice for 8-10 minutes or until barely tender. Drain.
  • Spoon 2 tablespoons of marmalade into center of each half.
  • Heat oven to 350ºF.
  • In medium bowl with electric mixer, beat egg whites until soft peaks form when beaters are lifted.
  • Gradually beat in sugar; beat until stiff peaks form. Fold in almonds.
  • Cover tops of apple halves to edges with egg white mixture.
  • Place on baking sheet. Bake for 7-10 minutes or until tops are lightly browned.