Nutrition Facts

Serving Size 1 slice
Calories 260
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 190 mg
Total Carbohydrate 63 g
Dietary Fiber 5 g
Sugars 32 g
Proteins 5 g
Vitamin A 50% DV
Vitamin C 10% DV
Calcium 4% DV
Iron 15% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 12
Preparation Time 1 hour, 10 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Ripe bananas, mashed 2 
Egg substitute ½ cup
Vegetable oil 1/3 cup
Canned pumpkin puree 1 1/3 cups
Honey ½ cup
White sugar ½ cup
All-purpose flour 2½ cups
Baking powder 1 teaspoon
Baking soda 1 teaspoon
Pumpkin pie spice 2 tablespoon
Ground cinnamon 1 teaspoon
Raisins (optional) ¾ cup
Walnuts (optional) ¾ cup
  • Preheat oven to 350°F.
  • Grease a 9 x 5-inch loaf pan.
  • In a large bowl, stir together the mashed banana, eggs, oil, pumpkin, honey, and sugar.
  • Combine the flour, baking powder, baking soda, pie spice, and cinnamon.
  • Stir the dry mixture into the banana mixture until just combined. Fold in the raisins and walnuts, if desired.
  • Pour batter into the prepared pan.
  • Bake for 45 minutes, or until a toothpick inserted into the center of the loaf comes out clean.
  • Cool loaf in the pan for 10 minutes before moving it to a wire rack to cool completely.