Nutrition Facts
Serving Size | 1/6 of recipe |
Calories | 200 |
Calories from Fat | 45 |
Total Fat | 5 g |
Saturated Fat | 1 g |
Cholesterol | 0 mg |
Sodium | 125 mg |
Total Carbohydrate | 33 g |
Dietary Fiber | 5 g |
Sugars | 10 g |
Proteins | 5 g |
Vitamin A | 4% DV |
Vitamin C | 30% DV |
Calcium | 6% DV |
Iron | 10% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients and Preparation
Ingredients | Measures |
---|---|
Flour | 1 cup |
Sugar substitute | ½ cup for batter, ¾ cup for berries |
Baking powder | 1 teaspoon |
Salt | ¼ teaspoon |
Cinnamon | ¼ teaspoon |
Nutmeg | ¼ teaspoon |
Egg substitute | ½ cup |
Fat-free milk | 2 tablespoons |
Vegetable oil | 2 tablespoons |
Blueberries | 2 cups |
Blackberries | 2 cups |
Water | ¾ cup |
Orange peel, grated | 1 teaspoon |