Nutrition Facts

Serving Size ¼ of recipe
Calories 170
Calories from Fat 50
Total Fat 6 g
Saturated Fat 3 g
Cholesterol 10 mg
Sodium 140 mg
Total Carbohydrate 24 g
Dietary Fiber 5 g
Sugars 12 g
Proteins 6 g
Vitamin A 6% DV
Vitamin C 35% DV
Calcium 10% DV
Iron 4% Dv

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 30 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Ricotta or whipped low-fat cream cheese ½ cup
Confectioners sugar 1 tablespoon
Fresh blueberries 1 pint
Sliced strawberries ½ cup
Large (10-inch) flour tortilla 1 
Butter, melted 1 tablespoon
Cinnamon sugar 2 teaspoon
Toasted shredded coconut * , divided ¼ cup

*To toast coconut, place in a skillet over moderate heat until pale gold, stirring constantly.

  • Preheat broiler.
  • In a small bowl, combine ricotta or whipped cream cheese and confectioners sugar. Set aside.
  • In another small bowl, combine blueberries and strawberries.
  • Arrange tortilla on a broiler pan. Brush with butter and sprinkle with cinnamon sugar.
  • Broil about 6 inches from heat source, until lightly browned, for about 3 minutes. Cool slightly.
  • Spread ricotta mixture on the tortilla. Top with blueberry mixture and then sprinkle with coconut.