Here you will find hundreds of recipes to create healthy and tasty meals. Each recipe comes from reputable health organizations and websites, such as the US Department of Health and Human Services, National Institutes of Health, FruitsandVeggiesMatter.gov, and CooksAid.com. Nutrition facts and diabetic exchanges are included to provide you with vital health and nutrition information.
A
- Alaskan seasoned Salmon
- Almond Crusted Chicken
- Apple and Prune Sauce
- Apple Bean Bake
- Apple Coffee Cake
- Apple Fennel Soup
- Apple Honey Shake
- Apple Meringues
- Apple Raisin Flapjacks
- Apricot Bavarian
- Apricot Smoothie
- Apricot-glazed Pork Chops
- Apricot-orange Bread
- Aprium Muffins
- Artichoke and Sun dried Tomato Stuffed Chicken
- Asian Beef Kebabs
- Asian Noodles With Eggplant
- Asian Turkey Sauté
- Asparagus and Bell Pepper Salad With Cod
B
- Baked Banana Pumpkin Bread
- Baked Chicken Fingers With Honey Mustard Sauce
- Baked Citrus Salmon
- Baked Halibut With Peppers
- Baked Pork Chops
- Baked Pork Loin Chops Over Vegetables
- Baked Salmon Dijon
- Baked Striped Bass in Paprika Sour Cream
- Baked Trout Ole
- Balsamic Chicken
- Balsamic Filet Mignon
- Banana Berry Jumble
- Banana Milkshake
- Banana Nut Smoothie
- Banana Yogurt Shake
- Banana-nut Bread
- Barbecued Chicken
- Barbecued Turkey Breast
- Barbequed Turkey Burgers
- Batido
- Bavarian Beef
- BBQ Grilled Steak
- Bean and Macaroni Soup
- Beef and Bean Chili
- Beef and Broccoli Stir-fry
- Beef and Portabella Mushroom Stew
- Beef Burgundy
- Beef Casserole
- Beef Fajitas
- Beef or Turkey Stew
- Beef Stroganoff
- Beef Tenderloin and Herb Salad
- Beet and Sirloin Salad
- Bell Pepper Chicken Burritos
- Berries and Kiwi Smoothie
- Berry Blast Smoothie
- Berry Pear Connection
- Black and Blue Berry Smoothie
- Black and Blue Cobbler
- Black and Navy Bean Soup
- Black Bean Burgers
- Black Bean Enchilada Casserole
- Black Bean Quesadillas
- Black Beans With Rice
- Black Skilled Beef With Greens and Red Potatoes
- Blueberry Cranberry Muffins
- Blueberry Raspberry Mini Loaves Using Prunes
- Blueberry Tortilla Pizza
- Blueberry-filled Dutch Pancake
- Bow Tie Pasta With Sausage and Vegetables
- Bread Pudding Hawaiian Style
- Breakfast Apple Citrus Compote
- Breakfast in a cup
- Brined Chicken Breasts
- Broccoli Fritatta
- Broiled Beef Kebabs
- Broiled Ginger Salmon
- Broiled Star Fruit With Vanilla Frozen Yogurt
- Broiled Steak With Shallot-cream Sauce
- Brown Bag Fruit Mix
- Bruschetta with Plums and Fresh Basil
- Bulgur-squash Pilaf
C
- Cactus Pear Smoothie
- Caesar-broiled Flounder
- California Caviar
- Candied Yams
- Cannellini Bean and Potato Soup
- Cannery Row Soup
- Cantaloupe Slush With Mango
- Caponata
- Caribbean Pink Beans
- Caribbean Pork Chops With Pineapple Salsa
- Caribbean Red Snapper
- Carrot-raisin bread
- Cashew-crusted Mahi Mahi
- Celery-dill Tuna Melt
- Chayotes Stuffed With Cheese
- Cherry Pit Smoothie
- Chicken and Asparagus Casserole
- Chicken and Dumplings
- Chicken and Rice
- Chicken and Spanish Rice
- Chicken and Vegetable Soup
- Chicken and Wild Mushroom
- Chicken and Winter Roots
- Chicken Arrabiata
- Chicken Cacciatore
- Chicken Cashew Stir Fry
- Chicken Ceasar Salad
- Chicken Curry
- Chicken Dijon
- Chicken Enchiladas
- Chicken Fajitas
- Chicken Fricasse
- Chicken Gumbo
- Chicken Jambalaya
- Chicken Marsala
- Chicken Marsala 2
- Chicken Orientale
- Chicken Piccata
- Chicken Ratatouille
- Chicken Salad
- Chicken Sates With Peanut Dipping Sauce
- Chicken Souvlaki
- Chicken Stew
- Chicken Tacos
- Chicken Tortilla Soup
- Chicken With Leeks and Crimini Mushrooms
- Chicken with Leeks and Peas
- Chicken With Wild Mushrooms
- Chili lime Tilapia
- Chili-rubbed Ribeyes
- Chinese Pork Chops
- Chipotle Chicken Breast
- Chocolate Raspberry Torte
- Chopped Greek Salad
- Citrus Galore Whirl
- Classic Chili
- Classic Gazpacho
- Classic Grilled Burger
- Classic Lasagna
- Classic Macaroni and Cheese
- Classic Minestrone
- Classic Spaghetti and Meat Sauce
- Classic Tomato Soup
- Coconut curry Cod
- Cod With Lemon parsley Sauce
- Cod With Orange-thyme Sauce
- Cooked Pumpkin
- Corn Chowder
- Cranberry Twist
- Creamy Baked Salmon Over Potatoes
- Creamy Dill Salmon
- Creamy Spinach mushroom Pasta
- Crepes with Sliced Peaches and Ricotta
- Crispy Oven fried Chicken
- Crunchy Pumpkin Pie
- Curry and Banana Pork Loin
- Curtido (Cabbage) Salvadoreño
F
- Falafel Pitas
- Feta-olive Burgers
- Fettuccini Alfredo
- Fettuccini With White Beans and Vegetables
- Fig Banana Smoothie
- Finger licking Curried Chicken
- Fish Veronique
- Fisherman's Stew
- Flounder With Tropical Salsa
- Foil-packet Flounder
- Fortified Milk
- French Toast with Poached Plums
- Fresh Cabbage and Tomato Salad
- Fresh Fruit Omelet
- Fresh Mango Shake
- Fresh Salsa
- Fresh Tomato Pasta
- Frosted Cake
- Fruit and Bran Smoothie
- Fruit and Cream
- Fruit and Soy Smoothie
G
- Garden Potato Salad
- Garden Vegetable-baked Haddock
- Garlic and Parsley Tilapia
- Garlic Fennel Pork
- Garlic lime Chicken
- Garlic Mashed Potatoes
- Garlic-rosemary Roasted Pork Tenderloin
- Garlicky Beef Stir-Fry
- Gazpacho
- Ginger grilled Sirloin Steak
- Good for you Cornbread
- Grape Kababs
- Grape Volcano Smoothie
- Grapefruit Crunch
- Grapefruit-Cranberry Punch
- Greek Pita Sandwiches
- Greek Vegetable Stew
- Green Beans Saute
- Grilled Beef Tenderloin
- Grilled Chicken Paninis
- Grilled Chicken with Aioli Sauce
- Grilled Chicken With Green Chili Sauce
- Grilled Chicken With Strawberry-peach Salsa
- Grilled Flank Steak Salad
- Grilled Fruit Salad and Pork
- Grilled Leg of Lamb
- Grilled London Broil
- Grilled Margherita Pizza
- Grilled Pasta Primavera
- Grilled Pizza With Italian Sausage
- Grilled Pork Tenderloin
- Grilled Shrimp and Corn Salad
- Grilled Steak and Salsa
- Grilled Steak Salad with Bleu Cheese Vinaigrette
- Grilled Steaks With Garlic-rosemary Pesto
- Grilled Stuffed Portabellas
- Grilled Tenderloin With Bleu Cheese Topping
- Grilled Tuna Steaks
- Grilled Turkey Breast With Lemon Sage Sauce
- Grilled Turkey Salad
- Guavalicious Smoothie
H
- Halibut Tacos with Avocado Sauce
- Halibut With Creamy Horseradish Sauce
- Healthier Chocolate Chip Cookies
- Healthier Lasagna
- Herb-baked Lamb Chops
- Herb Grilled Filet Mignon
- Herb grilled Pork Tenderloin
- Herb-baked Chicken Legs
- Herb-crusted Chicken
- Herb-grilled Steak Tips
- Herbs de Provence Pork Loin Chops
- High Protein Milkshake
- Homemade Sour Cream
- Homemade Turkey Soup
- Homestyle Biscuits
- Huevos Rancheros
L
- Lactose-free Double Chocolate Pudding
- Latin-American Grilled Steak
- Lauren’s Fruity Smoothie
- Leek Carrot and White Bean Soup
- Lemon Grilled Chicken
- Lemon peppered Haddock With Spinach
- Lemon-basil Scallop Stir-fry
- Lemon-chive Scallop Kebabs
- Lemon-rosemary Chicken
- Lemon-Seared Pork Chops
- Lemon-tarragon Salmon
- Lets Drink a Banana Split
- Light N Tangy Twister
- Lima Bean, Mushroom, and Barley Soup
- Limas and Spinach
- Lime and Honeydew Punch
- Linguini With Beef and Wild Mushrooms
- Linguini With Shrimp and Feta
- Low-cal Banana Milk Shake
M
- Mahi mahi With Avocado orange Salsa
- Mahi Mahi With Pineapple Relish
- Mango Mix Smoothie
- Mango Shake
- Margherita Pasta
- Marinated Broiled Flank Steak
- Marmalade glazed Sea Bass
- Maryland-style Crab Cakes With Lemon Aioli
- Meatball Soup
- Mediterranean Baked Fish
- Mediterranean Sole
- Mediterranean-grilled Pork Chops
- Melon Aid
- Melon Berry Mix Drink
- Mexican Pozole
- Microwave Breakfast Cobbler
- Minestrone Soup
- Mint Grilled Salmon
- Mock Frozen Peach Daiquiri
- Mock Southern Sweet Potato Pie
- Moroccan-style Chicken
- Mousse a la Banana
- Mouth watering Oven fried Fish
- Mustard dill Burgers
P
- Pan seared Citrus Chicken With Bulgur
- Pan Seared Tuna With Cilantro Sauce
- Pan-fried Sole
- Pan-seared Chicken With Chive Sauce
- Papaya Perfection
- Papaya Pineapple Juice
- Paradise Freeze
- Parmesan Rice and Pasta Pilaf
- Passion Fruit Juice
- Passion Fruit Smoothie
- Pasta e Fagioli
- Pasta e Fagioli Soup
- Pasta With Artichokes and Goat Cheese
- Pasta With Sausage and Sun-dried Tomatoes
- Pasta With Scallops, Tomatoes, and Spinach
- Peachy Keen Smoothie
- Peanut Butter Snack Spread
- Peanut Noodles
- Pear Nog
- Pear Oatmeal Muffins
- Pecan-crusted Chicken
- Penne With Chicken, Zucchini, and Spinach
- Penne With Leafy Greens
- Penne With Shrimp and Spinach
- Penne With Spinach and White Beans
- Pesto Minestrone
- Pesto Pasta
- Pesto Pizza
- Pesto-topped Pork Loin
- Pineapple Limeade
- Pinto Bean With Tomato and Butternut Squash Soup
- Pizza Hawaii
- Plum and Raspberry Dessert Soup
- Pork and Pineapple Kebabs
- Pork and Vegetable Kebabs
- Pork and Vegetable Stir-fry
- Pork Chops and Apples
- Pork Chops With Blackberry Sauce
- Pork Lo Mein
- Pork Meat Loaf
- Pork Tenderloin with Dried Fruit Chutney
- Pork Tenderloin with Olive Sauce
- Pork Tenderloin With Roasted Apples
- Pork Teriyaki Stir-fry
- Pork With Lemon and Capers
- Provencal Lamb Chops
- Pucker Up Smoothie
- Pumpkin Curry Soup
- Pumpkin Mix
- Pumpkin Soup With Leeks and White Wine
- Punchy Purple Cow
- Pupusas Revueltas
- Pupusas Revueltas With Chicken
R
- Radish Soup
- Rainbow Fruit Salad
- Raspberry Smoothie
- Ratatouille
- Red Beans and Rice With Sausage
- Red Hot Fusilli
- Red Pepper Frittata
- Red Pepper Rolls
- Rhubarb and Berry Nut Muffins
- Rice Pudding
- Rice With Chicken, Spanish Style
- Ring in the New Year Smoothie
- Roasted Chicken With Sweet Potatoes
- Roasted Halibut With Lemon caper Sauce
- Roasted Pork Tenderloin and Apricots
- Roasted Vegetable and White Bean Salad
- Rockport Fish Chowder
- Root Vegetable Soup
- Rosemary Grilled Lamb Chops
- Rosemary Potato Skewers
- Ruby Grapefruit Slush
S
- Salmon Stir Fry
- Sante Fe Chilled Nectarine Soup
- Sautéed Scallop and Tomatoes
- Sautéed Shrimp Salad
- Savory Potato Salad
- Scallion Rice
- Scallop Kabobs
- Scallops Over Risotto
- Scandinavian Fruit Soup
- Scrambled Eggs and Tomato Open-faced Sandwich
- Scrambled Eggs With Edible Cactus
- Scrumptious Meat Loaf
- Seafood Stew
- Sesame Beef Kebabs
- Sesame Pork
- Sesame-fried Tofu Stir-fry
- Shrimp and Garlic Pasta
- Shrimp Creole
- Shrimp Fried Rice
- Shrimp Masala
- Silky Lentil Soup
- Simple White Bean Soup
- Simply Grilled Halibut
- Skillet Turkey, Broccoli, and Bulgur
- Slow cooked Chicken
- Slow Cooker or Stovetop Pot Roast
- Smothered Greens
- Southwestern Chicken Stew
- Southwestern Pork Stir-fry
- Southwestern Pork Tenderloin
- Spaghetti With Turkey Meat Sauce
- Spaghetti with Turkey Meatballs
- Spanish Omelet
- Spanish Omelet 2
- Spanish style Chicken and Rice
- Sparkling Punch
- Spicy Baked Fish
- Spicy Chicken Tenders
- Spicy Southern Barbecued Chicken
- Spinach and Feta Stuffed Pork Tenderloin
- Spinach and Mushroom Pizza
- Spinach and Pimento Omelet
- Spinach Salad With Grilled Chicken
- Spinach Stuffed Sole
- Spinach, Zucchini, and Walnut Pasta
- Spring Pasta Primavera
- Star Fruit Bruschetta
- Steak and Blue Cheese Wraps
- Steak and Lettuce Wraps
- Stir fried Beef
- Strawberry Mint Lemonade
- Strawberry Yogurt Shake
- Stuffed Peppers
- Summer Breezes Smoothie
- Summer Salad
- Summer Vegetable Spaghetti
- Sunshine Rice
- Swedish Meatballs
- Swedish style Lamb Burgers
- Sweet and Sour Chicken
- Sweet and Sour Seashells
- Sweet Pepper Relish Salmon
- Sweet Potato Custard
- Sweet Potato Soup
- Sweet Tart Smoothie
- Swiss Chard Lasagna
- Swiss Cheese and Potato Omelet
- Swiss Muesli
T
- Tangy Fresh Orangeade
- Taro Root and Chili Cakes
- Tarragon Chicken Salad
- Tart and Sweet Smoothie
- Tasty Tomato Soup
- Tenderloin Pepper Steaks
- Teriyaki Steak Tips
- Tex-Mex Turkey Burgers
- Thai tofu Curry
- Three Bean Soup
- Thyme-baked Turkey Breast
- Tilapia With Tomatoes and Capers
- Tomato basil Mahi Mahi
- Tomato, Mozzarella, and Basil Ciabatta
- Tomato-basal Baked Cod
- Tomatoes Stuffed With Snow Peas
- Tortellini Soup
- Tortilla Espanola
- Tropical Fruit Compote
- Tropical Getaway Smoothie
- Tropical Julep with Lemons
- Trout With Cilantro Butter
- Tuna Salad
- Turkey and Artichoke Linguini
- Turkey and Blue Cheese Salad
- Turkey artichoke Calzones
- Turkey Lettuce Wraps
- Turkey Meatloaf
- Turkey Parmesan
- Turkey Picadillo
- Turkey Pytt i Panna
- Turkey Scaloppini
- Turkey Stuffed Cabbage
- Turkey With Mustard-chive Sauce
- Turkey, Green Bean, and Almond Sauté
- Turkey, Mango, and Spinach Stir-fry
- Two bean Chili
- Two Cheese Pizza
V
- Vegetable Breakfast Crepes
- Vegetable Connection Smoothie
- Vegetable Cornmeal Crepes
- Vegetable couscous Saute
- Vegetable Curry
- Vegetable Pork Stir Fry
- Vegetable Stew
- Vegetables With a Touch of Lemon
- Vegetarian Lentil Soup
- Vegetarian Minestrone Soup
- Vegetarian Spaghetti Sauce
- Vegetarian Split Pea Soup
- Veggie Delight Smoothie
- Veggie Tofu Stir fry
- Veggies in a Packet
- Velvety Yam Soup
- Very Lemony Chicken
- Vinaigrette Salad Dressing