Nutrition Facts
Serving Size | ½ of recipe |
Calories | 245 |
Total Fat | 11.5 g |
Saturated Fat | 1.5 g |
Sodium | 197 mg |
Total Carbohydrate | 5 g |
Dietary Fiber | 1.5 g |
Protein | 30 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Whole wheat linguini | 4 ounces |
Frozen artichoke hearts | ½ (9-ounce) package |
Olive oil | 2 teaspoons |
Turkey breast tenderloin, cut into ¼-inch by 1-inch pieces | ½ pound |
Garlic clove, minced | 1 |
All-purpose flour | ½ tablespoon |
Evaporated skim milk | 6 ounces |
Salt | ¼ teaspoon |
Dried basil | ¼ teaspoon |
Freshly ground pepper to taste | |
Parmesan cheese, shredded | ¼ cup |