Nutrition Facts
Serving Size | ½ of recipe |
Calories | 270 |
Total Fat | 6.5 g |
Saturated Fat | 1 g |
Sodium | 1,520 mg |
Total Carbohydrate | 25 g |
Dietary Fiber | 2 g |
Protein | 28 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Canola oil | 2 teaspoons |
Small white onion, chopped | 1 |
Green bell pepper, chopped | 1 |
Garlic cloves, chopped | 2 |
Cajun/Creole seasoning * | 1 teaspoon to 1 tablespoon (depending on taste) |
Crushed red pepper | 1/8 to 1 teaspoon (depending on taste) |
Diced tomatoes, undrained | 28-ounce can |
Uncooked shrimp, peeled, and deveined (thawed, if bought frozen) | ½ pound |
*To reduce sodium content by 600 mg per serving, make a jar of salt-free Creole seasoning by combining 3 teaspoons paprika, 2 teaspoons garlic powder, 2 teaspoons onion powder, 1 teaspoon dried basil, 1 teaspoon dried oregano, 1 teaspoon cayenne pepper, 1 teaspoon black pepper, 1 teaspoon white pepper, and ½ teaspoon dried thyme