Nutrition Facts

Serving Size 1 steak
Calories 326
Total Fat 19 g
Saturated Fat 7 g
Sodium 682 mg
Total Carbohydrate 0 g
Dietary Fiber 0 g
Protein 37 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Freshly ground black pepper to taste
Dried rosemary ¼ teaspoon
Dry mustard ½ teaspoon
Salt ½ teaspoon
Garlic cloves, minced 2
Beef tenderloin 2 (6-ounce) filets
  • Prepare grill.
  • Trim visible fat off meat.
  • Combine pepper, rosemary, mustard, salt, and garlic. Rub mixture evenly over both sides of steak.
  • Grill three minutes on each side or until cooked to preference.