Nutrition Facts
Serving Size | ½ of recipe |
Calories | 168 |
Total Fat | 7 g |
Saturated Fat | 4 g |
Sodium | 370 mg |
Total Carbohydrate | 0 g |
Dietary Fiber | 0 g |
Protein | 25 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Water | ½ cup |
Fresh lemon juice | 1 tablespoon |
Flour | 1 tablespoon |
Butter | 1 tablespoon |
Flat-leaf parsley, chopped + extra for garnishing | 2 tablespoons |
Cod, cut into 2 filets | 10 ounces |
Salt | ¼ teaspoon |
Freshly ground pepper to taste | |
Lemon wedges | 2 |