Nutrition Facts
Serving Size | 1/6 of recipe |
Calories | 332 |
Total Fat | 10 g |
Saturated Fat | 3 g |
Sodium | 1,342 mg |
Total Carbohydrate | 32 g |
Dietary Fiber | 9 g |
Protein | 29 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Low-fat, reduced-sodium chicken broth | 1 32-ounce box |
98% fat-free cream of mushroom soup | 1 10.75-ounce can |
Jalapeno, diced (optional) | ½-1 |
Black beans, drained * | 16-ounce can |
Cooking spray | |
Garlic clove, minced | 1 |
Small white onion, chopped | 1 |
Yellow bell pepper, chopped | 1 |
Chicken breast halves, cut into 1-inch cubes | 2 |
Cumin | 1 tablespoon |
Chili powder | ½ tablespoon |
Low-fat sour cream | 2 tablespoons |
Reduced-fat grated cheddar cheese | 2 tablespoons |
Salsa | 2 tablespoons |
Lime | 1 |
6-inch flour tortillas, cut into ½-inch strips | 6 |
*To reduce sodium content, rinse beans in a strainer under cool running water.