by EBSCO Medical Review Board

Some things that may help reduce the risk of TMD are:

Stress and anxiety can lead to habits such as jaw clenching, tooth grinding, nail biting, and gum chewing. These habits can lead to TMD. Learning ways to ease stress, can help reduce these habits.

These habits can raise the risk of TMD. Finding ways to cope with stress can help. A device can also be worn over the teeth to prevent teeth damage. The dentist can have the device made.

Gum chewing may increase the risk of TMD. This is because it over-exercises the jaw joint.

Injuries raise the risk of getting TMD. Protecting the jaw can reduce this risk. People playing contact sports should wear mouth guards. Those involved in riding sports should wear helmets. And everyone should wear a seatbelt when in a vehicle. Adults should also ride in cars that have airbags.

References

Manfredini D, Lobbezoo F. Sleep bruxism and temporomandibular disorders: A scoping review of the literature. J Dent. 2021;111:103711.

Temporomandibular disorders. American Association of Oral and Maxillofacial Surgeons website. Available at: https://www.aaoms.org/docs/practice%5Fresources/clinical%5Fresources/tmd%5Fdisorders.pdf. Accessed May 13, 2022.

Temporomandibular disorders. EBSCO DynaMed website. Available at: https://www.dynamed.com/condition/temporomandibular-disorders. Accessed May 13, 2022.

Temporo-mandibular joint (TMJ) pain. ENThealth—American Academy of Otolaryngology-Head and Neck Surgery website. Available at: https://www.enthealth.org/conditions/temporo-mandibular-joint-tmj-pain. Accessed May 13, 2022.

TMJ. Mouth Healthy—American Dental Association website. Available at: http://www.mouthhealthy.org/en/az-topics/t/tmj. Accessed May 13, 2022.

TMJ (temporomandibular joint and muscle disorders). National Institute of Dental and Craniofacial Research website. Available at: https://www.nidcr.nih.gov/oralhealth/Topics/TMJ/TMJDisorders.htm. Accessed May 13, 2022.

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