Nutrition Facts

Serving Size 1
Calories 134
Total Fat 7.5 g
Saturated Fat 1 g
Sodium 67 mg
Total Carbohydrate 0 g
Dietary Fiber 0 g
Protein 16 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Chicken leg quarters 2
Olive oil 1 tablespoon
Tarragon 1 teaspoon
Lemon pepper 1 teaspoon
  • Preheat oven to 400˚F.
  • Rinse chicken in cold water and pat dry. Using your fingers, loosen the skin from the meat.
  • Combine olive oil, tarragon, and lemon pepper. Rub mixture between the skin and meat.
  • Bake in the middle oven for 30 minutes, or until thermometer inserted into the meaty part of the thigh, away from the bone, registers 180˚F.