Nutrition Facts
Serving Size | 1 |
Calories | 376 |
Total Fat | 7 g |
Saturated Fat | 1 g |
Sodium | 764 mg |
Total Carbohydrate | 61 g |
Dietary Fiber | 7 g |
Protein | 20 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Chicken breast tenders | ½ pound |
Salt | 1/8 teaspoon + 1/8 teaspoon |
Freshly ground pepper to taste | |
Whole-wheat pasta (eg, linguini, penne) | 4 ounces |
Olive oil | 2 teaspoons |
Small white onion, chopped | ½ |
Garlic clove, minced | 1 |
Dried basil | ¼ teaspoon |
Crushed red pepper | ¼ teaspoon |
Tomato paste | 1 tablespoon |
Diced tomatoes, undrained | 1 can (14.5-ounce) |
Parsley, chopped | 1 tablespoon |