Nutrition Facts
Serving Size | 1 |
Calories | 475 |
Total Fat | 15 g |
Saturated Fat | 5 g |
Sodium | 495 mg |
Total Carbohydrate | 64 g |
Dietary Fiber | 11 g |
Protein | 21 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Canola oil | 2 teaspoons |
Yellow onion, diced | ½ |
Medium red bell pepper, diced | ½ |
Black beans, drained | ½ (15-ounce) can |
Cilantro, finely chopped | 1 tablespoon |
Jalapeno, minced (optional) | ½ |
Monterey Jack cheese, shredded | ¼ cup |
Low-fat cheddar cheese, shredded | ¼ cup |
Cooking spray | |
Whole wheat flour tortillas | 3 |