Nutrition Facts
Serving Size | 1 |
Calories | 380 |
Total Fat | 19 g |
Saturated Fat | 4 g |
Sodium | 863 mg |
Total Carbohydrate | 26.5 g |
Dietary Fiber | 5 g |
Protein | 28.5 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Whole wheat bread, sliced into ½-inch cubes | 3 slices |
Olive oil | 2 + 2 teaspoons |
Garlic cloves, minced | 1 + 1 |
Parmesan cheese, grated | 1 + 1 tablespoon |
Chicken cutlets | 6 ounces |
Salt | ¼ teaspoon |
Freshly ground pepper to taste | |
Juice of ½ lemon | |
Low-fat mayonnaise | 2 tablespoons |
Worcestershire sauce | ¼ teaspoon |
Anchovy fillet, chopped (optional) | 1 |
Romaine lettuce, washed, cut into ribbons, and dried | 1 head |